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Writer's pictureDamon Ebanks

Indian Mango Lassi Recipe - A Refreshing Summer Beverage with a Unique Twist

Updated: Jan 19

Discover the authentic Indian Mango Lassi recipe for a delightful summer treat. Explore creative ways to elevate your drink and learn useful tips for the perfect Mango Lassi experience!

Indian Mango Lassi Recipe

Indian Mango Lassi: A Flavorful Journey

Step into a world of vibrant flavors and luscious textures, as we embark on a journey to the heart of Indian culinary tradition. Imagine a land where the sun-kissed mangoes are as sweet as the memories they inspire, and where dairy is an art form, meticulously cultured into a symphony of tangy creaminess. This is the realm of the Mango Lassi, a beloved beverage that transcends the boundary between drink and dessert.


Born in the vast and diverse landscape of the Indian subcontinent, Mango Lassi is a testament to the region's agricultural bounty and the ingenuity of its people. A drink of celebration, refreshment, and reprieve from the sweltering summer heat, it is adored by many for its perfect balance of tart yogurt and sweet mango, a harmonious marriage of opposites that creates an irresistible symphony of flavors.


Prepare to be ensnared by this bewitching concoction, as we delve into the recipe and unlock the secrets of its creation. Let the allure of ripe mangoes, creamy yogurt, and aromatic cardamom guide you on an adventure of culinary discovery

Alluring Aroma and Textures of Mango Lassi


As you pour this delectable drink into a glass, the first thing that strikes you is its delightful, vibrant hue, a testament to the ripe, sweet mangoes that are its star ingredient.


The aroma is an intoxicating blend of fruity sweetness and the warm, spicy scent of cardamom, a tantalizing preview of the flavors that are about to dance on your palate. When you take that first sip, you are greeted by a mélange of tastes - the lush sweetness of the mango, the tartness of the yogurt, and the exotic hint of cardamom, all perfectly balanced to create a drink that is both refreshing and satisfying.


As you savor the Mango Lassi, you can't help but appreciate its smooth, creamy texture that simply melts in your mouth, a result of the careful blending of the ingredients. It leaves behind a lingering sweetness, a delightful reminder of this exquisite Indian creation.

Indeed, the Mango Lassi is a sensory celebration, a drink that is as delightful to behold as it is to savor.

Now, let's step into the kitchen, where the magic of Mango Lassi awaits...


The Star-studded Ingredients for a Perfect Mango Lassi

Introducing the star-studded cast of ingredients that come together to create the enchanting Mango Lassi. Each component plays a vital role in crafting this exquisite beverage:

Ingredients for Perfect Mango Lassi
  • Ripe mangoes (2 cups, diced): Bursting with natural sweetness and a vibrant golden hue, these sun-kissed fruits are the backbone of our luscious lassi.

  • Plain yogurt (1.5 cups): Creamy and tangy, yogurt adds depth and a velvety texture to the drink, balancing the sweetness of the mangoes.

  • Milk (1/2 cup): A touch of milk brings the desired consistency and dilutes the richness of the yogurt for a smoother sip.

  • Sugar (2 tablespoons): A sprinkle of sugar amplifies the natural sweetness of the mangoes, ensuring a truly delightful treat.

  • Ground cardamom (1/2 teaspoon): This warm, aromatic spice adds an exotic touch that elevates the mango lassi to new heights.

  • Ice cubes (1 cup): A handful of ice cubes ensures that the lassi is refreshingly cold, perfect for sipping on a hot summer's day.

  • Mint leaves (optional, for garnish): A few sprigs of mint add a pop of color and a hint of freshness to the finished drink.


Step-by-Step Guide: How to Make Mango Lassi

  1. Prepare the mangoes: Peel and dice the mangoes, discarding the pit. Measure out 2 cups of mango cubes and set aside.

  2. Blend the ingredients: In a blender, combine the diced mangoes, plain yogurt, milk, sugar, and ground cardamom. Blend until smooth and creamy.

  3. Add the ice: Toss in the ice cubes and blend again until the ice is crushed and the lassi is frothy.

  4. Taste and adjust: Give your lassi a taste and add more sugar or cardamom if desired. Blend again to incorporate any adjustments.

  5. Serve and garnish: Pour the mango lassi into glasses and garnish with mint leaves if desired. Serve immediately and enjoy!


Nutrition Table for Mango Lassi (per serving):

  • Calories: 260

  • Total Fat: 4g

  • Saturated Fat: 2g

  • Trans Fat: 0g

  • Cholesterol: 15mg

  • Sodium: 60mg

  • Total Carbohydrates: 51g

  • Dietary Fiber: 2g

  • Sugars: 48g

  • Protein: 7g

  • Vitamin A: 25%

  • Vitamin C: 70%

  • Calcium: 20%

  • Iron: 2%

Tools and Equipment for a Seamless Mango Lassi Experience

  • Blender

  • Mixing bowl

  • Measuring cups and spoons

  • Knife

  • Cutting board

  • Glasses or cups

  • Ice cube tray (optional)


Mango Lassi FAQ: Answers to Common Questions

Can I use frozen mangoes instead of fresh ones?

Absolutely! Frozen mangoes work well in this recipe, just make sure to thaw them before blending.

What if I don't have cardamom powder?

Is there a vegan alternative to yogurt?

Can I substitute the sugar with a different sweetener?

Can I use canned mango pulp instead of fresh mangoes?

Indulge in the flavors of an Indian summer with this exquisite Mango Lassi recipe. Embark on a thrilling taste adventure from sweet tranquility to a zesty spice crescendo!


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